Can You Still Regain Health After Years Of Sacrifice To Your Family?
Can You Still Regain Health After Years Of Sacrifice To Your Family?
Can You Still Regain Health After Years Of Sacrifice To Your Family?
Letting your own welfare come last will eventually take it’s toll.
Letting your own welfare come last will eventually take it’s toll.
It’s hard to notice, until one day you look down at your body, and wonder how did this happen? And, how is everyone else managing to stay so slim and energetic? As the children grow up, you get the chance to focus on your own health again. Of course, some get mentally stuck in the old roles, and end up doing more harm for decades to come.
It’s hard to notice, until one day you look down at your body, and wonder how did this happen? And, how is everyone else managing to stay so slim and energetic? As the children grow up, you get the chance to focus on your own health again. Of course, some get mentally stuck in the old roles, and end up doing more harm for decades to come.
  • You may be asking yourself...  
  • What can be done with limited time and energy?
  • Consider rather, what is the very first step towards regaining your vibrancy and natural shape?
  • What else, but to face the reality of where your health is now?
  • And you may be surprised by the answer.
  • You may be asking yourself...  
  • What can be done with limited time and energy?
  • Consider rather, what is the very first step towards regaining your vibrancy and natural shape?
  • What else, but to face the reality of where your health is now?
  • And you may be surprised by the answer.
Here is a simple self-assessment, done in 5 minutes or less.
Here is a simple self-assessment, done in 5 minutes or less.
  • Give yourself a well-being score between 0 and 10.
  • Go ahead, read the descriptions and give yourself a score.
  • Be honest with yourself.
  • Having a zest for life
  • Being vibrant and energetic
  • Being connected to your purpose in life
  • Being in peak physical health
  • Having great moods and boundless energy every day
  • Feeling good about how you look
  • Enjoying restful sleep
  • Waking up without an alarm clock
  • Nothing feels really wrong, but nothing is right either
  • You energy is lower than you’d like
  • You may have rings under the eyes regularly
  • You struggle sometimes to get restful sleep
  • You may have that spare tyre around the waist
  • Occasional minor aches and pains
  • Other symptoms like heartburn, period pains, digestive issues, headaches, sinus trouble
  • Occasional brain fog or memory lapse, though still socially accepted
  • No clear sense of purpose in you life
  • Constant fatigue and exhaustion
  • Poor sleep
  • Stress pushing you close to breaking point
  • Constant pain or illness, sometimes much worse
  • Mentally and emotionally taxed, finding it hard to cope
  • Your energy levels are mostly good
  • Stress gets to you occasionally
  • You sleep well, but you wake up tired sometimes
  • You feel mostly strong
  • You may have extra body weight that’s tough to budge
  • You get occasional brain fog or memory lapse
  • Your sense of purpose is unclear sometimes
  • You are noticeably fatigued
  • You usually struggle to get restful sleep
  • Frequent rings under your eyes
  • Stress levels are high
  • Feelings of irritability, anxiety or depression
  • Aches, pains or other symptoms on most days, sometimes much worse
  • Frequent low moods
  • A lack of connectedness or purpose in your life
  • Barely functioning
  • The worst you could imagine yourself without being dead!
  • Having a zest for life
  • Being vibrant and energetic
  • Being connected to your purpose in life
  • Being in peak physical health
  • Having great moods and boundless energy every day
  • Feeling good about how you look
  • Enjoying restful sleep
  • Waking up without an alarm clock
  • Your energy levels are mostly good
  • Stress gets to you occasionally
  • You sleep well, but you wake up tired sometimes
  • You feel mostly strong
  • You may have extra body weight that’s tough to budge
  • You get occasional brain fog or memory lapse
  • Your sense of purpose is unclear sometimes
  • Nothing feels really wrong, but nothing is right either
  • You energy is lower than you’d like
  • You may have rings under the eyes regularly
  • You struggle sometimes to get restful sleep
  • You may have that spare tyre around the waist
  • Occasional minor aches and pains
  • Other symptoms like heartburn, period pains, digestive issues, headaches, sinus trouble
  • Occasional brain fog or memory lapse, though still socially accepted
  • No clear sense of purpose in you life
  • You are noticeably fatigued
  • You usually struggle to get restful sleep
  • Frequent rings under your eyes
  • Stress levels are high
  • Feelings of irritability, anxiety or depression
  • Aches, pains or other symptoms on most days, sometimes much worse
  • Frequent low moods
  • A lack of connectedness or purpose in your life
  • Constant fatigue and exhaustion
  • Poor sleep
  • Stress pushing you close to breaking point
  • Constant pain or illness, sometimes much worse
  • Mentally and emotionally taxed, finding it hard to cope
  • Barely functioning
  • The worst you could imagine yourself without being dead!
Got your answer? Good.

Curious what’s next?
Got your answer? Good.

Curious what’s next?
What you will NOT find here:
What you will NOT find here:
  • Yet another starve-yourself diet, with opposite results soon as you stop 
  • Another chemical cocktail cooked up with ulterior motives
  • The latest fad in extreme food avoidance
  • A demand to summon the energy needed for hours of running or gymming
  • Worshipping the new guru only to see them replaced by the next one
  • Yet another starve-yourself diet, with opposite results soon as you stop 
  • Another chemical cocktail cooked up with ulterior motives
  • The latest fad in extreme food avoidance
  • A demand to summon the energy needed for hours of running or gymming
  • Worshipping the new guru only to see them replaced by the next one
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